shadow work

Episode 64: The Path to Surrender

In this episode, the Woo Crew talks about CONTROL, VULNERABILITY, and the importance of SURRENDER. You know, those things that scare us all.  Why do we fear surrendering control?  Why is the idea of letting go so scary? This is more common than you might think.  After all, control is just an illusion and only…

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Episode 62: Rewriting Your Truth

Ok…now that we’ve identified areas where we may be storing old emotions or traumatic events, how do we go about doing the work to heal them? While no one in this Crew claims to be an expert and we are all still working through our stuff (right, wrong, or indifferent), we still share with you…

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44: Work It! 💼💻📂

Hello Beautiful Souls.  Aaron here, Lately I have been experiencing mirroring in the world that has been awful. People have been rude, disrespectful, and downright hateful and vindictive to me. I know, what is wrong with them? It’s ME for crying out loud! I digress.. After dealing with the discomfort of what they are doing/saying…

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Episode 61: That’s Not the Truth, That’s the Trauma

In this episode the Woo Crew looks deep into the heart of the shadow.  The more information that becomes available, the more we realize so many issues dealing with mental health have symptoms that overlap and may be rooted in trauma.  Noise sensitivity, paralysis, executive function, all happen in AuDHD, ADHD, and from trauma/emotions stored…

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Episode 52: Free Radicals

I think we all can agree the energy in the collective is intense right now.  There are a lot of people awakening and a lot of shadow work being done.  Also, it seems like time itself is speeding up and there is this collective pressure (most likely self imposed) to push forward at a faster…

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