trauma healing

Episode 89: Illuminating Shadows – Brenda’s Choice

Yes you heard us correctly! We ARE doing another episode on our shadows. Recently all 4 members of this podcast embarked on an intensive program aimed at identifying your shadows and our healing journey together and we felt like it was time to give you all an update. Through the years there have been several…

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Episode 88: Trigger Warning – Cam’s Choice

Camille brought up a good point for this episode with her topic of choice. She pondered the use of “trigger warnings”.  We live in a culture where we are all becoming more aware of our trauma’s. Therefore we are also aware of the people and the subjects that can poke at potential trauma responses. But…

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Episode 48: Emotion & Body Coding with Linda Hood

Join the crew for an amazing conversation with our guest expert Linda Hood, CECP. Linda is an Emotional Release & Body Coding Therapy Practitioner and, as you will hear from our conversation, has had a major positive impact with our very own Chandra. She has been working with Linda in this effective healing modality for…

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Episode 47: A Visit With The Wanting Self

Join the crew for a serious discussion about the wanting self. We try to fill those empty places in ourselves. Sometimes its by buying new things. Sometimes it with zoning out so you don’t have to deal/feel. And sometimes it can even be with a substance that may not be for your highest good. Are…

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Episode 46: Save The Drama For Your Mama

Do you save the drama for your Mama or do you create drama from your trauma? It’s no surprise that we all carry familial and childhood trauma. The question becomes what we do with it. We may not have been responsible for acquiring the trauma, but healing from it is absolutely our responsibility. Releasing, healing,…

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