Yes you heard us correctly! We ARE doing another episode on our shadows. Recently all 4 members of this podcast embarked on an intensive program aimed at identifying your shadows and our healing journey together and we felt like it was time to give you all an update. Through the years there have been several…
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Camille brought up a good point for this episode with her topic of choice. She pondered the use of “trigger warnings”. We live in a culture where we are all becoming more aware of our trauma’s. Therefore we are also aware of the people and the subjects that can poke at potential trauma responses. But…
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Ok…now that we’ve identified areas where we may be storing old emotions or traumatic events, how do we go about doing the work to heal them? While no one in this Crew claims to be an expert and we are all still working through our stuff (right, wrong, or indifferent), we still share with you…
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In this episode the Woo Crew looks deep into the heart of the shadow. The more information that becomes available, the more we realize so many issues dealing with mental health have symptoms that overlap and may be rooted in trauma. Noise sensitivity, paralysis, executive function, all happen in AuDHD, ADHD, and from trauma/emotions stored…
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Do you save the drama for your Mama or do you create drama from your trauma? It’s no surprise that we all carry familial and childhood trauma. The question becomes what we do with it. We may not have been responsible for acquiring the trauma, but healing from it is absolutely our responsibility. Releasing, healing,…
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