Ok…now that we’ve identified areas where we may be storing old emotions or traumatic events, how do we go about doing the work to heal them? While no one in this Crew claims to be an expert and we are all still working through our stuff (right, wrong, or indifferent), we still share with you…
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In this episode the Woo Crew looks deep into the heart of the shadow. The more information that becomes available, the more we realize so many issues dealing with mental health have symptoms that overlap and may be rooted in trauma. Noise sensitivity, paralysis, executive function, all happen in AuDHD, ADHD, and from trauma/emotions stored…
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Have you ever wished that just for a moment you could see yourself through the eyes of others? We know we are our own worst critic. It is so easy to focus on the things that we don’t like about ourselves. Sometimes it even feels like it’s the human default setting to see what we…
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As we find ourselves right in the throws of the Holiday rush, we thought we’d help you relax with a holiday story that is not quite as commonplace. Of course we are talking about that rascal Krampus. Several members of the podcast (see the Childfree episode for a hint) are crazy for this child stealing…
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In this episode the Crew decides to have a little fun and play. Ever heard of a game called Actually Curious? It’s a card game where the questions on each card are deep, real, and totally thought provoking. This game is amazing for family or a group of friends that you think you “know really…
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