Are you struggling during these chaotic times? Who among us, right? In this episode join co-host Brenda Sue as she discusses the importance of self-care and staying grounded with previous guest Tovi Amanda.
Tovi is a yoga teacher, energy guide, and founder of TovsYogs11. Tovi describes her journey as deeply rooted in living a spiritually connected lifestyle. Becoming an advocate for yoga and mindfulness after witnessing firsthand how yoga can heal physically, calm the nervous system, and spark creativity has been one of the keys in her healing journey
She leads with intuition along with her spiritual connection with her guides. She knows that balance is integral to moving through chaos. Therefore the integration of feminine and masculine energies is a cornerstone of her teaching.
Tovi also co-wrote The Journey Within(a daily workbook with exercises to help you dive deeper into self-reflection, growth, and manifestation) with our own Chandra Arrington.
Tovi’s passion is supporting the personal evolution and spiritual alignment of her clients.
Join us on the mat! Check out Tovi’s website for virtual class schedule at https://www.tovsyogs11.com/ and check her out on Instagram https://www.instagram.com/tovsyogs11/
Get your own copy of The Journey Within here.
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